Skin Rejuvenation Diet: Fruits For Clear And Glowing Skin
Skincare products, lifestyle choices, and diet all impact our skin’s looks and the aging process. When we see dull skin in the mirror, we become concerned and reconsider our skincare regimen.
You might be using cleansers, sunscreens, moisturizers, and toners of different brands and strengths. But does it help? Maybe! Chemical skin care products may provide a supplementary source for maintaining healthy skin. But in the long term, it is always the natural way that can help you achieve clear and glowing skin.
8 Fruits For Skin Rejuvenation
Most nutrients necessary for skin health are available in fruits and vegetables. We can also find some study reports on the internet explaining the connection between nutrition and skin condition. Here we have gathered the list of fruits for glowing skin.
Blueberries
Exposure to ultraviolet (UV) light, tanning beds, pollution, cigarette smoke, and a poor diet increases free radical production in your skin. Rich antioxidants in blueberries help fight cell-damaging free radicals and provide you with a glowing look.
The high amount of anthocyanin in blueberries supports collagen synthesis on your skin.
Vitamins C and K in blueberries help your treat cut, minor burn, and blemishes by potentially speeding the healing process.
The antioxidant-rich blueberries play a role in reducing psoriasis and eczema flare-ups by decreasing oxidative stress.
Cantaloupe
This summer fruit, loaded with vitamin C is made of 90% water, and hence it reduces skin dryness and itchiness. The rich water content in this fruit hydrates your skin from the inside to keep your body hydrated and prevents bloating.
Applying cantaloupe juice topically on your skin helps in skin softening. Cantaloupe fruit is also a great source of vitamins B, K, E, choline, and betaine that keep your skin replenished and rejuvenated.
Vitamin A and Vitamin C in the cantaloupe encourage skin regeneration, imparting a youthful glow to your skin and provides immunity.
Raspberries
Raspberries with a rosy glow can give your skin the same rich and supple look. The antioxidants and vitamins in this fruit give your skin a natural healthy coloring.
Vitamin C and K in Raspberrry improve skin health and reduce early signs of aging, such as wrinkles, fine lines, spots, and discoloration.
The antioxidants in Raspberry help you reverse the damage caused by exposure to free radicals.
Cleaning your face with raspberry extract removes all the dust and dirt particles beneath your skin to give you a glow. Both red and black varieties of raspberries support your skin health by reducing redness, irritation, and other inflammation signs.
Clementine
Clementine, a hybrid between sweet orange and mandarin, contains fiber and nutrients like folate, vitamin C, calcium, magnesium, phosphorus, and potassium.
The citric acid in clementines helps eliminate blemish-causing bacteria from our skin. It boosts collagen synthesis and retains skin elasticity. Clementine adds value to dry, dull skin by promoting glowing and healthy skin.
Consuming plenty of clementines helps ensure your body makes the most-needed collagen to keep your skin younger and healthy. Increased collagen levels reduce the appearance of wrinkles on your skin.
You can also use the peel of this fruit as a face mask to prevent acne breakouts.
Peaches
Peaches fight dry skin issues and moisturizes your skin by making your skin soft and supple. They are also great for regenerating skin tissues.
Vitamin A in peach protects the skin from harmful UV rays and repairs the sun damage on your skin. Vitamin C helps in collagen synthesis, the building block of skin. This increased collagen production gives you plump skin with a youthful glow.
The antioxidant and anti-inflammatory properties in the fruits protect your skin from oxidative damage by neutralizing free radicals and reducing inflammation.
Peach rejuvenates your skin as it contains vitamins A and C, potassium, copper, and vitamin B3.
This fruit hydrates and regenerates the skin tissue. Peaches fade out the dark spots and acne marks on your skin and establish a radiant glow.
Strawberries
Strawberries with vitamin C and antioxidant ellagic acid prevent collagen destruction, the cause of wrinkle formation. The ellagic acid’s photoprotective effect reverses UV damage, prevents wrinkles, and gives you a supple look.
Salicylic acid in strawberries prevents acne formation and reduces acne scars. This salicylic acid works together with ellagic acid to remove dead skin cells and tighten your pores.
The acidic properties of strawberries restrict excess sebum production and minimize clogged pores formation. Also, the astringent properties of strawberries heal inflammation.
Strawberry extract-based cosmetic formulations can protect your skin cells from UVA-induced damage.
Astringent properties soothe the under-eye area, reduce inflammation, and treat dark circles and puffy eyes.
Strawberry extract can moisturize chapped and damaged lips. The salicylic acid in this fruit exfoliates the dead skin cells on your lips and gives them an instant lift.
Avocado
Avocado is more beneficial for your skin as it contains healthy fats, minerals, vitamins, and other nutrients.
This fleshy fruit is an excellent source of vitamins C and E, which play a crucial role in the health of your skin.
Eating avocado or applying it topically onto your skin helps you secure essential fatty acids, which are vital in changing your skin soft.
The antioxidants in avocado oil can heal the dry, irritated, and flaky skin associated with eczema and psoriasis.
The antioxidants in avocado oil can heal the dry, irritated, and flaky skin associated with eczema and psoriasis. Also, the anti-inflammatory properties of this oil help you reduce the redness and inflammation associated with acne.
Studies state that oral consumption of avocados can reduce skin aging in healthy overweight women and increase the resistance to UVB radiation.
Apple
Vitamins A, C, and B in apples help eliminate pathogens and excess oil from the dermis layer.
The antioxidants in apples accelerate skin cell rejuvenation and help you maintain glowing skin.
Vitamin C in apples helps reduce the premature signs of aging on the skin.
Applying apple extract to your face can address acne, blemishes, and dark spots. The high water content in apples improves the hydration level in your skin and helps you achieve soft, supple, and glowing skin.
Apples can provide extra protection from the sun’s harsh ultraviolet rays. It can also treat sunburns and prevent skin peeling.
Apples, a rich source of phytochemicals, reduce the risk of cardiovascular disease, cancers, asthma, and diabetes.
Final Thoughts
If you want to make effective adjustments to your diet plan for healthy and glowing skin, add these fruits to the list. Nutrients, vitamins, and antioxidants-rich fruits help you have beautiful skin, minimize skin inflammation, reduce pigmentation, and repair damaged skin tissues.
FAQs
Q: Can you be allergic to certain fruits?
A: Yes. Some people may experience citrus allergy after eating or drinking something made of oranges, lemons, limes, and grapefruits.
Q: Which vitamins are best for glowing skin?
A: Vitamins like C, D, E, and K can make your skin appear healthy and youthful.
Q: What are the fruits options for skin whitening?
A: Oranges, apples, strawberries, pomegranates, and mangoes are some most effective fruits that can brighten up your dull, lifeless skin.
Reference
- https://www.healthline.com/nutrition/blueberry-benefits-for-skin#58
- https://www.stylecraze.com/articles/benefits-of-cantaloupe-for-skin-hair-and-health/#skin-benefits-of-cantaloupe
- https://www.bebeautiful.in/all-things-skin/seasonal/fruits-for-glowing-summer-skin
- https://desertfoodfeed.com/muskmelon-juice-for-glowing-skin/
- https://californiapurenaturals.com/blogs/beauty-blog/4-raspberry-skin-benefits
- https://stylesatlife.com/articles/raspberry-benefits/
- https://www.pinkvilla.com/lifestyle/health-fitness/clementine-and-its-benefits-heres-why-fruit-must-your-diet-483096
- https://www.healthline.com/nutrition/clementine-nutrition#benefits
- https://www.news18.com/news/lifestyle/for-glowing-skin-to-healthy-hair-orange-is-your-go-to-fruit-in-winters-4671431.html
- https://greatist.com/health/peach-benefits
- https://www.herzindagi.com/beauty/peach-face-masks-how-to-make-and-benefits-for-skin-article-168003
- https://teasewellness.com/blogs/lifestyle/peach-benefits-for-glowing-skin
- https://www.myglamm.com/glammstudio/benefits-of-strawberry-for-skin
- https://www.medicalnewstoday.com/articles/321543#eight-benefits-for-the-skin
- https://www.bebeautiful.in/all-things-skin/everyday/apple-benefits-for-skin-you-didnt-know-about
- https://www.femina.in/beauty/skin/8-benefits-of-apple-for-the-skin-111610.html
