How Deep Sleep Completely Rewires Your Brain And Eliminates Anxiety
When anxiety kicks in, typically the last thing you can do is to…
These 2 Brain Functions Actually Improve With Age, Here’s How You Can Strengthen Them
You’ve probably heard the saying “you can’t teach an old dog new tricks.”…
If You Can’t Do This In Under 60 Seconds Your Heart Is In Danger
Have you ever wanted to test your heart health at home? Now you…
9 Neuroplasticity Exercises To Rewire And Optimize Your Brain
Indeed, rewiring your brain is possible. While you might be thinking your brain…
How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease
Cognitive decline is something none of us want to experience — especially as…
You Can Take 10 Years Off Your Face With 6 Easy Habits
We’re always searching for ambitious solutions to skin aging, with some of us…
The 5:5 Rule: How To Reboot Your Brain And Enhance Mental Clarity
When we get overly stressed, anxious, and overwhelmed, we’re not functioning at our…
4 Things You’re Doing That Are Aging You By 10 Years
You might think using that special new retinol serum, drinking lemon water every…
The Devastating, Everyday Habits Men Make That Lead To Early Hair Loss
You wake up one morning, look in the mirror, and realize what’s happening….
The Alarming Connection Between Dementia And Brushing Your Teeth
We all know by now that it’s probably a good idea to brush…