How To Properly Do The T-Spine Rotation To Relieve Tension In Your Back, Neck, And Shoulders
Many of us, especially as we age, hold the majority of our daily…
10 Minute Modern Stretch Routine For Gymnast Flexibility In 2 Short Weeks
Everyone wants to be flexible and mobile, but nobody wants to stretch. We…
Your Memory Deteriorates As You Age If You Don’t Do This Simple Action Daily
“Where are my keys? “I forgot where I parked…” “What was I saying?” …
10 Unique Stretch Routines to Make You As Flexible As a Cat in 3 Short Weeks
Looking to get flexible? You’re absolutely in the right place. Stretching comes down…
Sleeping Longer Than 6.5 Hours A Night Could Lead To Cognitive Decline, New Study Reports
We’ve all heard that it’s recommended to get 7-8 hours of sleep per…
How A Dopamine Detox Can Eliminate Your Anxiety
Is Dopamine Fasting a Way to Fix Your Brain or a Silicon Valley…
Lack Of Emotional Maturity Leads To An Unhappy Existence, This Fixes It
One of the most important aspects of our relationships as we grow older…
The Perfect Time Of Day To Take A Nap
As children, we never wanted to take a nap when we were told….
The Exact Amount Of Minutes To Read Per Day To Boost Brain Function
Every season it seems, there is a new biohack or way to improve…
This Amazonian Tribe Discovered The Secret To Keeping The Brain From Aging
Each year more people are diagnosed with cognitive illnesses in the form of…