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Nutrition

Beauty isn’t only about what we put on the outside of our skin. What we put inside our bodies is just as important! Here, we show you exactly how to take care of your body to glow from the inside out.

Clear Skin Diet: What To Eat?
Natural Skincare | Nutrition | Skincare | Wellness

Clear Skin Diet: What To Eat?

Eating healthy foods is the best way to achieve clear skin. It can…

ByKayla Halvey RD, MS
10 Workout Tips That’ll Make You Fit As A Fiddle After 60
Nutrition

10 Workout Tips That’ll Make You Fit As A Fiddle After 60

Every ten years after thirty, we lose 3-5% of our muscle mass. So…

BySage Leaman
5 Best Ways To Make Visceral Fat Fall Off Your Waistline In A Matter Of Days
Nutrition

5 Best Ways To Make Visceral Fat Fall Off Your Waistline In A Matter Of Days

Let’s face it, we all wish we could have a bit less belly…

BySage Leaman
If You Can Do This In 1-Minute, Your Heart Is In Amazing Shape
Anti-Aging | Nutrition

If You Can Do This In 1-Minute, Your Heart Is In Amazing Shape

Have you ever wanted to test your heart health at home? Now you…

BySage Leaman
20 Unusual Superfoods For Glowing Skin, According To Dieticians
Nutrition

20 Unusual Superfoods For Glowing Skin, According To Dieticians

Superfoods help us look and feel our best, and it’s no coincidence that…

ByKayla Halvey RD, MS
I Took Ice Cold Showers For 7 Days Straight And Felt These Shocking Side Effects
Nutrition

I Took Ice Cold Showers For 7 Days Straight And Felt These Shocking Side Effects

Nothing is a better wake-up call than a cold shower. Well, maybe also…

BySage Leaman
Beware of These Side Effects Before Drinking Lemon Water Every Morning
Nutrition

Beware of These Side Effects Before Drinking Lemon Water Every Morning

Let me start by saying this: I am NOT a morning person. Anything…

BySage Leaman
Here’s Why You Keep Waking Up At 3am
Nutrition

Here’s Why You Keep Waking Up At 3am

Picture this. It’s been a long week full of ups and downs and…

BySage Leaman
How A Spoonful Of Peanut Butter Before Bed Gave Me Deeper, More Restful Sleep
Natural Skincare | Nutrition

How A Spoonful Of Peanut Butter Before Bed Gave Me Deeper, More Restful Sleep

After years and years of insomnia doing it’s best job to make me…

BySage Leaman
Every Ingredient In This Turmeric Collagen Smoothie Fights Inflammation & Boosts Brain Health
Anti-Aging | Natural Skincare | Nutrition

Every Ingredient In This Turmeric Collagen Smoothie Fights Inflammation & Boosts Brain Health

Name a better duo than a tropical smoothie on a hot summer day…

BySage Leaman

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