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9 Neuroplasticity Exercises To Completely Reset Your Brain
Indeed, rewiring your brain is possible. While you might be thinking your brain only develops once you mature from your adolescence, you might be mistaken. Throughout your everyday life, new…
How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease
Cognitive decline is something none of us want to experience — especially as we age. While we typically look at anti-aging as special skin care ingredients, harsh beauty habits to…
20 Unusual Superfoods For Glowing Skin, According To Dieticians
Superfoods help us look and feel our best, and it’s no coincidence that these are also the best foods for healthy skin and a glowing complexion. Skincare companies are even…
You Can Take 10 Years Off Your Face With 6 Easy Habits
We’re always searching for ambitious solutions to skin aging, with some of us spending even hundreds on new, innovative products and special formulations. The fact of the matter is, despite…
I Took Ice Cold Showers For 7 Days Straight And Felt These Shocking Side Effects
Nothing is a better wake-up call than a cold shower. Well, maybe also starting your day with warm lemon water. The idea of stepping under a cold stream of water…
4 Things You’re Doing That Are Aging You By 10 Years
You might think using that special new retinol serum, drinking lemon water every morning, and not over-exfoliating is going to stop father-time from making your age. While these things may…
Beware of These Side Effects Before Drinking Lemon Water Every Morning
Let me start by saying this: I am NOT a morning person. Anything to boost my morning glow up routine and make it feel somewhat consistent would be a win…
3 Damaging Habits That Lead To Hair Thinning
You wake up one morning, look in the mirror, and realize what’s happening. Denying reality is not what you want to do here because the earlier you admit the problem…
Here’s Why You Keep Waking Up At 3am
Picture this. It’s been a long week full of ups and downs and you’re totally dead. Nothing would feel better than getting a full night of deep, restorative sleep… right?…
How A Spoonful Of Peanut Butter Before Bed Gave Me Deeper, More Restful Sleep
After years and years of insomnia doing it’s best job to make me look like a sleep deprived raccoon, I thought I was out of solutions. I’ve tried sleep masks,…
The Alarming Connection Between Dementia And Brushing Your Teeth
We all know by now that it’s probably a good idea to brush your teeth — at least twice a day. And don’t forget to floss! Not only to keep…
This $7 DIY Turmeric Mask Gave Me The Best Skin Of My Life
Acne is no joke. And neither are acne scars, dark spots, and hyperpigmentation. If you feel like you’ve exhausted everything under the sun and nothing’s working, we’re here to tell…