Poor personal appearance can have a detrimental effect on various facets of your life. Men must now present themselves nicely for work, social events, and other situations. That said, men nowadays pay more attention to their appearance and health. Being well-groomed is vital for both men and women. No longer solely a requirement for women, males are now experimenting with various creams and lotions to achieve flawless skin.
While a balanced diet and active lifestyle can help you attain a radiant complexion, proper external care is also crucial if you want to have a big impact on your skin.
External Skincare Routine To Get Clear Skin
The most important rule for getting clear skin is to assess your existing skin health. Knowing your skin’s type, texture, and issues makes it much simpler to create the ideal skincare routine that will meet your skin’s demands.
1. Wash Your Face Twice
Making sure you wash your face at least twice a day is the easiest and first step in improving the appearance of your skin and obtaining healthy skin. Washing your face is the best way to rid your skin of pollutants, dead skin cells, and excess oils that might lead to skin issues.
It is a known fact that men have more active sebaceous glands on their skin and produce more sebum than women. Hence, you can use products suitable for your skin type to wash your face twice daily. Use lukewarm (not hot) water and a light cleanser when washing your face. Slowly apply it in a circular motion. Avoid washing your face with strong soaps. Avoid forcefully rubbing; instead, gently dry with a soft cloth.
Pro Tip: When you wash your face in the morning, it helps to remove any dead skin cells that have grown up overnight, and when you wash it at night, it helps to remove any dirt, oil, or bacteria that have accumulated during the day.
2. Retaining Your Skin Moisture
The next step to taking care of your skin is to moisturize. Moisturizing should be a regular part of your skincare regimen and should be applied both in the morning and at night. To keep your skin healthy and glowing, replacing any moisture lost while cleansing and shaving is vital.
In addition, if your skin is drying out, it may produce too much sebum to compensate for the moisture loss. And too much sebum can lead to more breakouts.
3. Exfoliate Regularly
Exfoliating your skin every few days is another thing you can do to have clear skin. By exfoliating, you can ensure that your pores are thoroughly cleaned of dead skin cells that can result in a breakout.
As you age, fine lines and wrinkles on your skin will become more prominent. Regular exfoliation guarantees that fresh skin cells are exposed, giving your complexion a youthful, radiant appearance. Additionally, it facilitates easy skin penetration of skincare products.
Remember, since the goal of exfoliating is to remove dead skin cells that block pores rather than remove dirt and bacteria daily, it is not necessary to include it in your daily skincare routine.
Pro Tip: Try to exfoliate at least once in 10 to 15 days. After a clean shave, exfoliating is simpler.
4. Protect Your Skin From The Sun
Before heading outside, apply sunscreen to all exposed skin regions, including your scalp, ears, neck, and lips, to help prevent UV damage that can cause wrinkles, age spots, and even skin cancer. For the best defense, use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher, and use it every two to three hours or right away after swimming or sweating.
You can also shield your skin from the sun by donning sun-protective attire such as a light, long-sleeved shirt, slacks, a wide-brimmed hat, and UV-protective sunglasses. It will be more effective to wear garments with an ultraviolet protection factor (UPF) label.
5. Take Care Of Your Lips Too
Your lips require maintenance just like any other bodily part does. The lip’s skin is much thinner and more delicate than the skin on your face. An unhealthy lifestyle and consuming junk foods may lead to lip eczema. To keep them feeling smooth, healthy, and supple, nourishing them is crucial.
One of the most prevalent skin concerns many may experience is dry lips. Lip balm can help you prevent chapped and dry lips by using it frequently. To keep your lips nourished and moisturized.
Pro-Tip: Have a tiny lip balm on hand and apply it to your lips whenever your lips demand.
6. Follow Proper Shaving Technique
For some men, multi-blade razors may shave too closely to the skin or work too well. Use a single or double-blade razor instead of pushing your skin taut when shaving if you commonly experience razor bumps, burns, or ingrown hairs.
- To make your skin and hair softer before shaving, wet them.
- Shave in the direction of hair development while using hydrating shaving cream.
- Rinse after each razor pass and switchblades every five to seven passes to reduce irritation.
Dramatically Improve Your Skin Health – Internally
7. Diet Promotes Good Skin Complexion
Our skin’s health may be impacted by the foods we consume, and it’s no surprise that yummy junk food has the worst impact. Some meals have the power to harm us internally and externally. When internal harm occurs, it may manifest as external damage.
Men can acquire clear skin by eating foods high in zinc, vitamin A, vitamin E, antioxidants, omega-3 fatty acids, and complex carbohydrates, all of which are essential for treating acne naturally.
8. Hydrate Your Skin
Water up your skin. The skin’s suppleness is increased by drinking more water, which aids in the skin’s ability to retain moisture. As a result, it helps your body wash out pollutants so that your skin looks better and is clearer.
Water and other fluids like fresh juices are essential for digestion, blood circulation, skin health, and glow. Increasing the blood flow to our skin by drinking plenty of water can also help even out skin tone and color.
pH balance is vital for keeping a healthy pH level, which is a key factor in how to keep men’s skin clear.
9. Cut Down Alcohol and Smoking
Smoking can hasten the aging process of the skin. Smoking can make pre-existing skin diseases like psoriasis and hidradenitis suppurativa worse. Contrarily, alcohol impacts hormones that dry out the skin, promote acne, and hasten skin aging.
So giving up alcohol and smoking can make the skin look more natural and delay the onset of aging.
Regular exercise can improve skin health by defending it against aging and other harm. Regular exercise can boost the skin’s blood flow, encourage collagen formation, and provide the skin with vital nutrients.
11. Sleep Pattern
A consistent sleep schedule is essential for having clear, healthy skin. Sleep is when the body develops new skin cells, boosts blood flow, and repairs and rejuvenates the skin.
The skin’s natural healing process can therefore be hampered by inadequate sleep. Lack of sleep can aggravate acne and raise cortisol levels, which in turn causes the sebaceous glands to generate more oil.
Maximize your snooze time by naturally including sleep-triggering foods in your diet for a healthier and youthful complexion. Deep sleep allows the skin to go into repair and regenerate.
12. Avoid Skin-To-Skin Contact
Constantly touching your face can transmit oil, bacteria, and debris from your hands to your face. It may cause acne breakouts and pore blockage. Pimple popping is another thing that needs to be avoided. Popping pimples exposes the pore to the bacteria on the hand, which can leave a lasting scar on the face.
13. Stress Management
High amounts of stress can affect the skin, causing rashes and outbreaks. It is possible to control stress levels by lowering cortisol, adrenaline levels, and hormone variations affecting oil production. Therefore, lessening stress can result in clear, healthy, and radiant skin.
14. Shave Regularly
Shaving regularly can help the skin look better and become clearer when combined with good skin care practices. Pre-shaving creams, mousses, and gels can keep the skin supple and hydrated. Before shaving, it is advised to wash the face and spray it with warm water to open the pores.
15. Examine Your Skin
Itchy, bleeding, or changing-color new patches or moles are frequently early indicators of skin cancer. Make a dermatologist appointment if you discover any questionable spots. Compared to the general population, men over 50 have a greater risk of developing melanoma, the deadliest type of skin cancer. Skin cancer is, however, very treatable when found early.
The Way Forward
Healthy skin should take precedence over attaining flawless skin. Use skincare products appropriate for your skin type, eat a balanced diet, exercise, avoid stress, and get plenty of rest. Results become apparent as soon as you begin taking care of your skin.
- Tips On How To Get Clear Skin For Men: https://www.stryx.com/blogs/skincare/how-to-get-clearer-skin-men
- Skin Care Tips For Men: https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-for-men
- Steps For Men To Get Clear Skin: https://skinkraft.com/blogs/articles/how-to-get-clear-skin-for-men
- How To Get Clear Skin For Men: https://www.nivea.co.uk/advice/men/how-to-get-clear-skin-for-men
- Skin Care Tips for Men: https://www.tiege.com/blogs/news/how-to-get-clear-skin-for-men-our-top-7-tips
- Clear Skin For Men: https://cureskin.com/articles/11-simple-ways-to-get-glowing-clear-skin-for-men/
- Tips on How to Glow Skin for Male Naturally: https://manmatters.com/blog/how-to-glow-skin-for-male-naturally/