Sensitive Skin During Illness: Causes, Symptoms, And Home Remedies

Sensitive Skin During Illness

Sensitive skin is a common issue that many people face, especially when they are sick. When experiencing skin sensitivity during an illness, it is essential to identify the symptoms and underlying causes to alleviate the issue.

Here, we will discuss the signs of skin sensitivity during sickness, what causes it, and how to get rid of it. We will also cover some of the best home remedies for skin sensitivity and help you achieve glowing skin just within a few days after recovering from an illness.

Table Of Contents

Is It Normal To Have Sensitive Skin When Sick?

Yes! It is normal. When you get sick, your immune system can take a real beating, which can make your skin sensitive and easily irritated. Some may even end up with hives, rashes, or other gnarly skin conditions. How bad it gets really depends on things like your skin type and how sick you are.

But listen up, it is super important to talk to a healthcare provider if you are dealing with some serious skin reactions or if you are still feeling the burn even after you stop using whatever product or medication caused it. Don’t be afraid to hit up the doc for an accurate diagnosis and treatment plan!!

What Are The Signs Of Skin Sensitivity During Illness?

If you are feeling under the weather, the skin is acting up too. Here are the most significant signs that your skin feels sensitive due to your illness.

  • Redness: Your skin might look all flushed and red, especially in areas that tend to get irritated easily.
  • Itching: You might feel like your skin is crawling with an itch.
  • Burning or Stinging: Some may even feel a fiery burning or stinging sensation when their skin gets all sensitive.
  • Dryness or Flakiness: Your skin might start feeling dry, tight, or flaky. It is like your face is a desert.
  • Rashes or Hives: The worst-case scenario? You could end up with a gnarly rash, hives, or other nasty visible signs of irritation.
  • Swelling: If you are dealing with sinus infections, allergies, or the flu, you might notice your face getting puffy. It can make you feel self-conscious and uncomfortable. If the swelling is bad and you are having trouble breathing, don’t wait. Consult a doctor as soon as possible.

If you come across any of these red signs, you need to figure out what is causing your skin sensitivity and take steps to soothe it ASAP. Don’t wait around and suffer in silence ā€“ get the help you need to get back to feeling like yourself again!

What Causes Skin Sensitivity While Sick?

When you are feeling sick, your immune system is straight-up stressed out, and that can seriously mess with your skin. Your skin’s barrier function, which is like a shield that protects it from the elements, can get all jacked up and leave you feeling extra sensitive and irritable.

Basically, this barrier is made up of a lipid layer that helps keep your skin hydrated, regulates its temperature, and keeps out all kinds of nasty irritants like bacteria and viruses. But when your immune system is down for the count, this barrier can get weakened and let all kinds of irritating elements in, causing inflammation, redness, and itching that will drive you crazy.

And get this ā€“ a recent study even showed that stress could mess with your skin barrier function too, causing even more sensitivity and skin issues. Turns out, the stress hormone cortisol can really mess with your skin’s barrier function and make it easier for irritants to sneak in and cause even more inflammation.

Does Sensitive Skin Go Away?

If you are dealing with sensitive skin, whether it goes away or not depends on what is causing it in the first place.

If you are feeling extra sensitive due to something temporary, like an illness, stress, or exposure to an irritating substance, then it can totally bounce back to normal once you get rid of that trigger. But if your skin sensitivity is due to a chronic condition like eczema or rosacea, then you might need to stay on top of it with some ongoing management to keep symptoms under control.

And listen up – as you age or go through hormonal changes, your skin sensitivity can become more of a thing. But don’t trip!! With the right skincare and lifestyle habits, you can still manage that skin sensitivity like a boss. So, take care of your skin, and it will take care of you!

How To Get Rid Of Sensitive Skin During Sickness?

Dealing with skin sensitivity during sickness can be a real hassle, but no worries, there are ways to ease the problem.

First, stay away from anything that could make it worse, like harsh chemicals, fragrances, and dyes. Keep your skin moisturized with a mild, fragrance-free lotion specially made for sensitive skin, and only use non-comedogenic products that are free from harsh chemicals or fragrances. Stay hydrated by guzzling plenty of H2O, which can improve your skin’s barrier function and reduce sensitivity.

Don’t sleep on sun protection; make sure to slather on some broad-spectrum sunscreen with SPF 30 or higher to keep your skin safe. And if your skin sensitivity sticks around even after your sickness fades, don’t hesitate to book an appointment with a dermatologist for some proper TLC.

Follow these tips, take care of your skin, and you will be able to give sensitive skin the boot and get back to your old self in no time.

What Is The Best Home Remedy For Skin Sensitivity When Sick?

If you are struggling with sensitive skin, listen up! You can totally use some simple home remedies to help soothe your skin. Here are the top options that will have your skin feeling lit.

First, we got aloe vera. This plant is straight fire for its anti-inflammatory and soothing powers. Slap on some fresh aloe vera gel to the skin to bring down redness, itching, and inflammation.

Home Remedies For Sensitive Skin

Next, we got oatmeal. This natural ingredient is the real MVP for soothing and moisturizing sensitive skin. Mix up some colloidal oatmeal with water to create a paste form and apply it to the affected area for about 10-15 minutes. 

Then there is coconut oil. This natural moisturizer can help improve your skin’s barrier function and reduce sensitivity. Apply a small amount of coconut oil after showering to keep your skin hydrated.

And last but not least, we got chamomile tea. This chill drink can also do wonders for your skin. Brew a cup, let it cool down, and then dab it on your skin with a cotton ball for a natural toning effect. It is legit!

How To Get The Shine Back Within A Week Of Beating Illness?

If you are feeling down and out after being sick, don’t sweat it. You can get your healthy glow back in just 7 days with some easy steps.

First, make sure you drink at least 8-10 cups of water a day to maintain your skin and body hydrated and flush out those toxins. And don’t forget to chow down on a balanced diet full of fresh fruits, veggies, lean protein, and healthy fats to give your skin the nutrients it needs.

Sleep is key, so make sure you catch those Z’s for 7-8 hours each night to give your body and skin a chance to recover. 

Give your skin some love with a gentle natural scrub or chemical exfoliant to remove dead skin cells and improve texture. And why not try a nourishing face mask with vitamin C, hyaluronic acid, or glycolic acid for some extra radiance?

Follow these tips, and you will be glowing in no time!

Tips To Hydrate The Skin After An Illness

If you are wondering how to rehydrate your skin overnight, especially after recovering from an illness, these tips can help.

First, use a moisturizer with hydrating ingredients like hyaluronic acid, glycerin, or ceramides. Additionally, using a humidifier in your bedroom can add moisture to the air and hydrate your skin. Taking cool showers instead of hot ones can prevent stripping your skin of its natural oils and causing dryness. 

And remember, what you eat affects your skin too! So make sure to munch on fruits, veggies, and healthy fats like avocado, nuts, and fatty fish to give your skin the nourishment it needs.

Alleviate Redness, Itchiness, And Dryness

If you are struggling with sensitive skin, especially during sickness, it can be a real pain in the neck! Your skin might get red, itchy, dry, or break out in rashes and hives. But no worries, there are ways to make it all go away.

Start by avoiding things that might irritate your skin, keep it hydrated, and use gentle skincare products. Don’t forget to wear the perfect sunscreen to protect your skin from the sun. If it is a real problem, head to the derm and ask for help. Plus, you can also try some home remedies like aloe vera, oatmeal, and coconut oil to soothe your skin.


Q: Can a cold cause skin sensitivity?

A: Yes, a cold can cause skin sensitivity as your immune system is weakened during illness, and your skin may become more reactive to irritants.

Q: Does acne mean you have a weak immune system?

A: Not necessarily. Acne is caused by different factors, including genetics, hormones, and bacteria. While a weak immune system can contribute to acne, it is not the sole cause.

Q: Does your face look different when you have a cold?

A: It is possible. A cold can cause inflammation in the body, including the face, leading to puffiness, redness, and even dark circles under the eyes. Additionally, frequent nose-blowing or wiping can irritate the skin around the nose and mouth.


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