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How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease
Cognitive decline is something none of us want to experience — especially as…
20 Unusual Superfoods For Glowing Skin, According To Dieticians
Superfoods help us look and feel our best, and it’s no coincidence that…
You Can Take 10 Years Off Your Face With 6 Easy Habits
We’re always searching for ambitious solutions to skin aging, with some of us…
I Took Ice Cold Showers For 7 Days Straight And Felt These Shocking Side Effects
Nothing is a better wake-up call than a cold shower. Well, maybe also…
4 Things You’re Doing That Are Aging You By 10 Years
You might think using that special new retinol serum, drinking lemon water every…
Beware of These Side Effects Before Drinking Lemon Water Every Morning
Let me start by saying this: I am NOT a morning person. Anything…
3 Damaging Habits That Lead To Hair Thinning
You wake up one morning, look in the mirror, and realize what’s happening….
Here’s Why You Keep Waking Up At 3am
Picture this. It’s been a long week full of ups and downs and…
How A Spoonful Of Peanut Butter Before Bed Gave Me Deeper, More Restful Sleep
After years and years of insomnia doing it’s best job to make me…
The Alarming Connection Between Dementia And Brushing Your Teeth
We all know by now that it’s probably a good idea to brush…
This $7 DIY Turmeric Mask Gave Me The Best Skin Of My Life
Acne is no joke. And neither are acne scars, dark spots, and hyperpigmentation….
Every Ingredient In This Turmeric Collagen Smoothie Fights Inflammation & Boosts Brain Health
Name a better duo than a tropical smoothie on a hot summer day…