We generally don’t talk about intimate hygiene very freely or frequently. As a result, we overlook one of the most crucial components of a healthy body. Unbelievably, neglecting personal cleanliness can result in illnesses, discomfort, and health issues in the long run.
The importance of maintaining intimate hygiene increases as a young girl experiences puberty and the changes and discharges that occur in the body. Cleaning your intimate parts every day is just the beginning.
As such, we have some advice on intimate hygiene that can help you maintain the best possible level of health.
1. Keep Yourself Clean
One of the most crucial pieces of feminine hygiene advice is to keep yourself clean. Bathing regularly will keep you off any germs or infections on your skin, and the same is indicated for your private parts too.
Personal hygiene is extremely important, particularly as you go through puberty and the changes in your body. For teenage girls, maintaining cleanliness becomes more crucial because they experience periods, vaginal discharge, and increased sweat production from their sweat glands.
Cleaning your privates is just as important as taking frequent baths since missing them can result in fungal infections and other skin-borne diseases. To prevent infections, women should wash their private areas after urination and more frequently during their menstrual periods.
Additionally, avoid cleaning your private areas with potent cleaners or aromatic items due to the toxins in those goods.
2. Avoid Potent Soaps And Shower Gels
Regular soaps and shower gels have a pH level intended for the surface of your skin; therefore, they aren’t meant to be used in your private areas. The pH of your skin is 5.5, while the pH of a healthy vagina is between 3.8 and 4.5. Regular soap can change your vagina’s pH and disturb the delicate bacterial balance that keeps it healthy and free of infection.
Try replacing it with customized soaps and gels for your intimate area. You can purchase pH-balanced feminine hygiene products for your vagina and check with your gynecologist or general practitioner for advice.
3. Stay Clean During Menstruation
For a woman, her period is the most annoying time. Every woman wants to feel fresh, at ease, and odorless during the menstrual cycle. To soothe yourself, you must frequently replace your sanitary pads, tampons, and underwear to avoid bacteria buildup. If you use menstruation cups, be sure to clean them both before and after usage.
Another cause of worry is the pad rash, which is not normal. If you get rashes while using sanitary pads, try switching to extremely soft cotton sanitary pads to allow you to be rash-free through the cycle.
4. Choose Appropriate Clothes
It is preferable to wear air-permeable, cotton, loose clothing. Tight clothing creates a warm, humid environment within the body that promotes fungus growth. After participating in a sport or other physical activity, make sure to change out of your sweaty clothes and underwear.
Wear clean and dry undergarments to avoid irritations in your intimate areas. Choose cotton undergarments due to their breathability, and always dry them in open sunlight to avoid any bacterial growth in the fabric.
5. Practice Safe Sex And Clean Up After Intercourse
Always clean up after intercourse with your spouse because the exchange of bodily fluids can stagnate and lead to genital infections. So, make sure you take a bath or, at the very least, clean your private areas.
Safe sex practices are always encouraged. It is safe and advantageous to use some sort of protection because it helps to ward off illnesses that may be hazardous to your health.
6. Exercise Caution When Using Public Restrooms
No matter how well you can contain your urination, you could occasionally need to visit a public restroom. If you frequently use public restrooms, you are more likely to contract the infection. As a result, one should use caution whenever using them. Ladies can use small, portable disinfectants in public restrooms to prevent illnesses.
7. Know The Right Way To Wipe
Throughout the day, you need to give your vaginal area particular attention. After urinating and bathing, you must clean your vaginal area from your anal region to the vagina. It’ll aid in reducing the risk of urinary infections.
Once you’ve had sex, you should follow suit to wipe up any vaginal fluids. Additionally, remember to wash your hands with soap after cleaning your intimate areas.
8. Avoid Jet Spraying
This feminine hygiene advice stops external microorganisms from getting inside your vagina. Avoid directing the water stream into your vagina while washing. Instead, let the water flow over your vagina from the top of your pubic area.
9. Use Natural Ingredients
Artificial chemicals increase the vagina’s susceptibility to infection. The smoothness of the vaginal area is, however, restored by naturally occurring molecules like lactic acid, which maintain the Ph balance. Tea tree oil, a pure natural essential oil, maintains the smoothness and softness of your vagina.
10. Routine Checks
To keep your health in check, schedule regular visits with your gynecologist. A few particular tests, including a mammogram, a PAP smear, and a pelvic exam, should be performed once a year after a certain age.
With routine vaccinations, women can protect themselves against HPV, the virus that causes cervical cancer. Hepatitis B, a serious liver infection spread through sex, is another risk that vaccination lowers.
To maintain general health, one must practice good feminine hygiene. Proper cleaning of your intimate parts is essential and do it correctly. Remember, the intimate parts are very delicate and sensitive and may get irritated by abrasive materials.
Always put your health first and schedule routine checks. Remember this advice to maintain a healthy habit and way of life.
- So-Called ‘Feminine’ Hygiene Is Important: https://www.healthline.com/health/feminine-hygiene
- Feminine hygiene tips you need to know: https://tampax.co.uk/en-gb/period-health/feminine-hygiene-tips/
- Top 9 Intimate Hygiene Tips for Every Woman: https://www.clovia.com/blog/top-9-intimate-hygiene-tips-for-every-woman/
- Personal Hygiene: https://indianexpress.com/article/lifestyle/health/intimate-wash-personal-hygiene-cleanliness-7407861/